Resting Heart Rate Before School and After [OC] : dataisbeautiful
Mental illnesses (especially depression, anxiety and fatigue syndrome) often increase the overall activity in the sympatic nervous system. Among other things this increases your adrenaline levels -> increased HR. Regular exercise decrease these levels even if you´re still ill. Exercise also helps the body to produce endorphines which can increase your well-being and quality of life. Exercise has this effect wether you´re ill or healthy.
Sat Oct 22 17:24:21 2016 - permalink -